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Programs & Workshops
Individual Therapy
Therapy allows you to collaborate with your therapist and address issues and relationships that have caused distress in your life. Your therapist will come up with a treatment plan that is suitable for your desired goals. Our therapeutic services are provided remotely. Telehealth allows us to schedule your therapy appointment through the use of internet access on your smart phone, tablet, or computer. You’ll be able to hear, see, and interact with your therapist in real-time, using a third-party HIPAA compliant website. You and your therapist will schedule your first appointment time and your therapist will advise you to use Doxy.me or Zoom for your sessions.
Group Therapy
The therapist(s) will work with a group of people to target specific issues such as grief, anxiety, self-esteem issues, eating disorders, emotional regulation, or depression.
Groups provide support and often help individuals improve their self-esteem and social skills while instilling proven strategies and coping skills for specific problems.
Workshops
Kids
Nutrition education and enrichment are provided to help children and their caregivers to improve overall physical and mental health. This workshop includes a presentation, activities, and exercises.
The program is educational and instructional. Our Fitness Fun class helps children improve their physical and mental health while building their coordination, strength, flexibility, and motor skills.
This presentation is fun and interactive. It teaches children to identify their feelings and emotions as well as what they can do to regulate their emotional responses and manage their feelings through healthy coping mechanisms.
Adults & Organizations
This workshop explores the stages of burnout and provides practical tools to reduce stress and prevent burnout through stress management strategies and coping mechanisms. This workshop strives to help improve the impact of stressful situations, productivity, absenteeism, personal health, happiness, and well-being.
This workshop strives to help individuals get clear on who they are and what they want. We encourage and assist participants to set boundaries to help them feel heard, respected, and appreciated. Our boundary-setting workshops will help participants avoid burnout, develop independence, and enhance their emotional well-being.
We strive to help teams work better together through emotional intelligence education and exploration of diversity and company culture. This workshop includes practical tools and activities that have been developed and used by culture experts to help create a positive impact and connection in the workplace.
This workshop teaches the importance of a healthy lifestyle and shares information about the impact that food has on your brain. This workshop is fun, interactive, and informative. Nutrition guidance, stretching, and light exercise are components of this workshop.
This workshop explores parenting tips as well as ways to navigate through difficult transitions, defiance, and emotions. We also provide caregivers tools to teach their children how to foster self-regulation skills.
Our mindfulness workshop incorporates various techniques to help individuals practice self-awareness and emotional regulation to avoid feeling overwhelmed and manage stress.
Ready to Get Started?
Open the door to personal growth and well-being. Discover the transformative benefits of our specialized therapy services and take the first step towards a brighter future.
